Hey my name is Keegan I am an ISSA Certified Kickboxing trainer and an amature Kickboxer/Muay Thai fighter. I absolutely love the art of kickboxing and Muay Thai and wanted to figure out a way to combine it with strength and conditioning in a way that's different from the normal kickboxing fitness experience. That's where the idea for Caveman Kickboxing Fitness came from and the idea to combine the drills I do in my everyday training so the participants can get the most authentic training experience possible in a kickboxing fitness setting.